Health coaching · Henderson & Las Vegas
Health coaching with a pharmacy background, for busy parents and anyone with a full schedule who is tired of starting over. We find what's really getting in your way, then build better habits one step at a time, with a coach in your corner for 12 weeks.
Sound familiar?
"I've done every diet. I lose ten pounds, then it all comes back."
"I take care of everyone else. There's nothing left for me."
"I start strong every Monday. By Thursday it's gone."
You don't need more willpower or another plan to follow perfectly. You need to understand what keeps pulling you off track, and someone to help you fix it one step at a time.
Programs
Every program starts with a free 20-minute session to see if we're a good fit. We'll talk through options and pricing during that session. No pressure, no sales pitch.
For busy parents & busy lives
Lose weight, get your energy back and stop the all-or-nothing cycle by building habits that fit your real schedule.
Only for people already taking, or who have taken, a GLP-1 medication
For people whose doctor already prescribed a GLP-1 and who are struggling with the habits around it. The coaching is about your habits, not the medication. We don't recommend, prescribe or advise on GLP-1s.
Finished a program? Keep Going membership: two sessions a month plus messaging, to keep your habits on track.
Ask about itHow it works
Small steps, with support every week, on a schedule that fits around school pickup and work.
20 minutes to talk about your goals, what's gotten in the way before, and whether coaching is right for you.
We dig into what's really getting in the way: stress, sleep, time, old patterns. Then we pick one small change to start.
Check-ins every week and a session every two weeks. When a habit sticks, we add the next one. When life gets in the way, we solve it together.
By week 12 you have routines that work without thinking, and a plan for holidays, travel and busy seasons.
What we work on
Coaching focuses on the everyday habits that shape how you look and feel. We pick one area at a time, find what's getting in the way, and build from there.
Meet your coach
I'm a pharmacy graduate, and for nine years I worked as a foreign-licensed pharmacist, talking with patients every day about their health. I kept seeing the same thing: the biggest changes in people's health came from daily habits, and almost nobody had help changing them.
So I trained as a health coach. Now I help people understand what's really holding them back and change it one step at a time, because I'm living a full life too: I'm a mom, and I know how little time there is.
Questions
No. There are no meal plans, banned foods or meal replacements. Coaching is about understanding your patterns and building better habits one at a time, so the results last.
Wherever works for you. Anywhere in the Las Vegas Valley we can meet in person, usually at a coffee shop or another relaxed spot near you. Sessions by video or phone work too, and you can mix them.
No. Most clients aren't on any medication, and the Real-Life Reset has nothing to do with GLP-1s. The GLP-1 Companion is only for people who are already taking, or have taken, a GLP-1 prescribed by their own doctor. Even then, the coaching focuses on habits, not the medication. Health by Nareen does not recommend, prescribe or give advice about any medication, and questions about medication belong with your doctor.
It depends on the program and the level of support you need. We'll go over options and pricing together in your free session, with payment plans available.
Usually not. Some clients use HSA or FSA funds; check with your plan administrator.
No. Instead of handing you a plan to follow, we work out what gets in your way and build habits you can keep without one.
A health coach doesn't diagnose, treat or prescribe. Coaching focuses on the day-to-day habits that help you follow through, and works alongside the care you get from your doctor.
Free 20-minute session
Answer a few short questions so I can understand what you need before we talk. There are no right or wrong answers. I'll email you within two business days to set up your free session.
Code applied: your first session is free, and you get 25% off your first program.
Nareen will email you within two business days to set up your free 20-minute session. Small steps. Big changes.
Please use the online intake form instead, or email nareenhealth@gmail.com.
Legal
This policy explains what information Health by Nareen collects through this website, how we use it, and the choices you have. Health by Nareen is a health coaching business operated by Narine Shihada Hayek as a sole proprietorship in Henderson, Nevada ("we", "us").
We only collect what you choose to give us through the intake form on this site:
Some of your answers may relate to your health and habits. Please don't include medical records, diagnoses or medication details in the form; we don't need them to set up your free session.
We don't use cookies, analytics or advertising trackers on this site. Like any website, our hosting provider may keep basic server logs (such as IP address and browser type) for security.
We don't sell your personal information, and we don't share it with others for their own marketing.
Form answers are stored in Google Forms and Google Sheets, which process data for us under Google's terms. This site also loads fonts from Google Fonts, which means your browser connects to Google's servers. We may disclose information if required by law or to protect someone's safety. Partner gyms or other referral partners do not receive your form answers.
If you don't become a client, we delete your intake answers within 12 months. If you become a client, we keep your information for as long as needed for your coaching and our business records, then delete it.
We use reasonable measures to protect your information, including access-controlled accounts. No method of storing or sending data online is completely secure.
This site is intended for adults. If you are reaching out on behalf of a child, you should be the child's parent or guardian. We don't knowingly collect information directly from anyone under 18.
You can ask us to see, correct or delete the information you gave us by emailing nareenhealth@gmail.com. Nevada residents may also submit a request that we not sell their covered information; although we don't sell personal information, you can send that request to the same email address and we will respond as required by Nevada law.
Health by Nareen is a coaching business, not a healthcare provider, so the federal HIPAA rules don't apply to us. We still treat what you share as confidential.
If we change this policy, we'll update it on this page and change the effective date above.
Health by Nareen · Henderson, Nevada · nareenhealth@gmail.com
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These terms apply to your use of this website, operated by Narine Shihada Hayek doing business as Health by Nareen ("we", "us"). By using the site, you agree to them.
Everything on this site is general information about health coaching and healthy habits. It is not medical advice, and it doesn't create a coach–client or any healthcare relationship. Health coaching is not a substitute for care from a doctor or other licensed professional. Nareen is a certified health coach; she is not licensed as a pharmacist, dietitian or physician in the United States, and she does not diagnose, treat or prescribe, or give advice about medications. Always talk with your healthcare provider before changing your diet, exercise or medications. If you think you have a medical emergency, call 911.
Submitting the intake form doesn't guarantee that we will offer you coaching. Coaching programs are provided under a separate written coaching agreement, which will control if it conflicts with these terms. Results vary from person to person, and we don't guarantee any particular outcome, including weight loss.
Promo codes are subject to the terms stated in the offer (for example eligibility, expiry date and whether they can be combined with other offers). We may end or change a promotion at any time without affecting sign-ups already made under it.
Please provide accurate information in the intake form and don't misuse the site, for example by submitting information about someone else without their permission (other than your own child), or trying to disrupt the site.
The text, logo, photos and design on this site belong to Health by Nareen. You're welcome to share links to the site, but please don't copy or reuse the content for commercial purposes without our permission.
The site links to services such as Instagram and Google. We aren't responsible for their content or practices.
The site is provided "as is", without warranties of any kind. To the fullest extent permitted by law, Health by Nareen is not liable for any indirect, incidental or consequential damages arising from your use of the site or reliance on its content.
These terms are governed by the laws of the State of Nevada. Any dispute relating to the site will be handled in the state or federal courts located in Clark County, Nevada.
We may update these terms from time to time. The effective date above shows when they last changed.
Health by Nareen · Henderson, Nevada · nareenhealth@gmail.com
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