Health coaching · Henderson & Las Vegas
Whether you want steadier eating habits, better sleep, less stress or more energy for your day, we find what's really getting in your way. Then we build better habits one small step at a time, with a coach in your corner.
Sound familiar?
"I try to prioritize my health, but my routines always fall apart."
"I've done every diet. I lose ten pounds, then it all comes back."
"I start strong every Monday. By Thursday it's gone."
You don't need more willpower or a rigid plan to follow perfectly. You need to understand what keeps pulling you off track, and a dedicated coach to help you build sustainable habits one step at a time.
Programs
Every program starts with a free intro session to see if we're a good fit. We'll talk through options and pricing during that session.
No pressure, no sales pitch. Sessions are one-on-one, 30 minutes, in person or by video.
For busy parents & busy lives looking for steady, sustainable change.
Build eating, sleep, stress and movement habits that fit your real schedule, one small step at a time.
For those who want higher accountability, frequent guidance, and closer support.
Everything in the Real-Life Reset, with more frequent check-ins and hands-on guidance to deeply ingrain habits and navigate complex schedules.
For focused support on your own schedule, without a full program.
Three one-on-one sessions to use when it suits you. A lighter way to get support on a specific goal.
After you graduate
For program graduates who want to stay on track: two sessions a month, messaging between sessions, and your bonus Small Steps client portal stays open. Month to month.
How it works
Small steps, with support every week, on a schedule that fits around school pickup and work.
A relaxed conversation about your goals, what's gotten in the way before, and whether coaching is right for you.
We dig into what's really getting in the way: stress, sleep, time, old patterns. Then we pick one small change to start.
Check-ins and sessions based on your program's level of support. When a habit sticks, we add the next one. When life gets in the way, we solve it together.
By the end of your program, you have routines that work without thinking, and a plan for holidays, travel and busy seasons.
Your client portal · a bonus with every program
Between sessions, you're not on your own. When you start a program, you also get a bonus: your own login to Small Steps, the Health by Nareen client portal. It's a private space on your phone or computer that keeps your habits, your plan and your coach in one place.
Private to you, and deleted when you ask. Works on any phone or computer; add it to your home screen like an app.
What we work on
Coaching focuses on the everyday habits that shape how you look and feel. We pick one area at a time, find what's getting in the way, and build from there.
Meet your coach
I'm a pharmacy graduate, and for nine years I worked as a foreign-licensed pharmacist, talking with patients every day about their health. I kept seeing the same thing: the biggest changes in people's health came from daily habits, and almost nobody had help changing them.
So I trained as a health coach. Now I help people understand what's really holding them back and change it one step at a time, because I'm living a full life too: I'm a mom, and I know how little time there is.
Questions
No. There are no meal plans, banned foods or meal replacements. Coaching is about understanding your patterns and building better habits one at a time, so the results last.
Wherever works for you. Anywhere in the Las Vegas Valley we can meet in person, usually at a coffee shop or another relaxed spot near you. Sessions by video or phone work too, and you can mix them.
Yes, if you are taking, or have taken, a GLP-1 prescribed by your own doctor. Coaching focuses only on your daily habits (eating, movement, sleep and stress), not the medication. Health by Nareen does not recommend, prescribe or give advice about any medication. Questions about your medication always belong with your doctor.
It depends on the program and the level of support you need. We'll go over options and pricing together in your free session, with payment plans available.
No problem with at least 24 hours' notice. Before you start, you'll accept a short coaching agreement online that covers scheduling, pausing, payments and refunds.
Usually not. Some clients use HSA or FSA funds; check with your plan administrator.
No. Instead of handing you a plan to follow, we work out what gets in your way and build habits you can keep without one.
A health coach doesn't diagnose, treat or prescribe. Coaching focuses on the day-to-day habits that help you follow through, and works alongside the care you get from your doctor.
Free intro session
Answer a few short questions so I can understand what you need before we talk. There are no right or wrong answers. I'll email you within two business days to set up your free session.
Your answers are private. How your health information is handled.
Code applied: you get 25% off your first program.
Nareen will email you within two business days to set up your free intro session. Small steps. Big changes.
Please use the online intake form instead, or email nareenhealth@gmail.com.
Legal
This policy explains how Health by Nareen handles your information, including health information, on this website (healthbynareen.com), in Small Steps, our private client portal (my.healthbynareen.com), and when you work with Nareen. Health by Nareen is operated by Narine Shihada Hayek, sole proprietor, doing business as Health by Nareen, Henderson, Nevada ("we", "us"). This policy is also our consumer health data privacy policy under Nevada law (NRS 603A.400 to 603A.550).
We don't ask for medical records, diagnoses or lab results, and we don't collect precise location, biometric or genetic data.
From you, from Nareen's notes of your sessions, and from our payment processor when you pay.
We collect and use your information, including health information, only with your consent or as needed to provide the coaching you ask for. We don't sell your information, use it for advertising, or share it with anyone for their own purposes.
We don't share your information with third parties or affiliates. We use a small number of service providers to run our business; they process information only on our behalf and under our instructions:
We may also disclose information if the law requires or allows it (for example, a court order or subpoena), to protect someone from an imminent risk of serious harm, or, as the law allows, to enforce our agreements, answer a payment dispute or defend a legal claim, sharing only what is needed. For payment disputes we use billing records (such as your signed coaching agreement, invoices, receipts and session dates), not coaching notes. Referral partners, such as gyms, don't receive your information. If you message us on Instagram, Meta's privacy policy also applies to those messages.
We don't use cookies, analytics or advertising trackers on this website or in Small Steps, and no one else collects information about you, including health information, over time or across other websites through our services.
Small Steps keeps your sign-in in your browser's storage on your device, so you stay signed in, and saves the app on your device so it opens quickly. Signing out or clearing your browser data removes it.
This website and Small Steps load fonts and app code from Google, so your browser connects to Google's servers. If you sign in to Small Steps with your Google account, or pay by card on Stripe's checkout page, those pages are covered by Google's and Stripe's own privacy policies.
If you don't become a client, we delete your intake answers within 12 months. When a program ends, your Small Steps space becomes read-only and is deleted about 30 days later (we email you a week before). Other coaching information is deleted when it's no longer needed for your coaching, or sooner if you ask. Billing records are kept for 7 years because tax law requires it.
Your information is kept in password-protected, access-controlled accounts, and access is limited to the people who need it to coach you or to keep our systems running, and only when needed. In Small Steps you can see only your own space. No way of storing or sending information online is completely secure.
Health by Nareen coaches adults 18 and over. Our services are not intended for children, and we don't knowingly collect information from anyone under 18.
You can ask us to:
Email nareenhealth@gmail.com with your request. To protect you, we'll confirm your identity, usually by asking you to reply from the email address we have on file. We respond within 45 days after confirming your identity; if we need more time, we may extend that once by up to 45 days and will tell you why. We answer up to two requests in any 12 months free of charge.
When you ask us to delete your information, we delete it within 30 days after confirming your identity and tell our service providers to delete it too; copies in their backup systems are removed on their normal schedule, within 2 years at most. Billing records we must keep for taxes are kept only for that purpose.
If we turn down your request, you can appeal by replying to our answer with the word "Appeal". We'll tell you in writing within 45 days what we decided and why, and if we deny your appeal, we'll give you contact information for the Nevada Office of the Attorney General, where you can file a complaint.
Health by Nareen is a coaching business, not a healthcare provider, so the federal HIPAA rules don't apply to us. We still treat what you share as confidential and protect it as described in this policy.
If we make a material change, we'll update this page and its effective date, and email current clients before the change takes effect. If a change would let us collect or share health information in a new way, we'll ask for your consent first.
Health by Nareen · Henderson, Nevada · nareenhealth@gmail.com
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These terms apply to your use of this website, operated by Narine Shihada Hayek doing business as Health by Nareen ("we", "us"). By using the site, you agree to them.
Everything on this site is general information about health coaching and healthy habits. It is not medical advice, and it doesn't create a coach–client or any healthcare relationship. Health coaching is not a substitute for care from a doctor or other licensed professional. Nareen is a certified health coach; she is not licensed as a pharmacist, dietitian or physician in the United States, and she does not diagnose, treat or prescribe, or give advice about medications. Always talk with your healthcare provider before changing your diet, exercise or medications. If you think you have a medical emergency, call 911.
Submitting the intake form doesn't guarantee that we will offer you coaching. Coaching programs are provided under a separate written coaching agreement, which will control if it conflicts with these terms. Results vary from person to person, and we don't guarantee any particular outcome, including weight loss.
Promo codes are subject to the terms stated with the offer (for example who can use it and when it ends). Only one promo code can be used per person, and codes cannot be combined with each other or with other offers. A code must be entered when you sign up for your free session, before the offer ends; the discount then applies to your first program. We may end or change a promotion at any time without affecting sign-ups already made under it.
Please provide accurate information in the intake form and don't misuse the site, for example by submitting information about someone else without their permission, or trying to disrupt the site. Coaching is for adults 18 and over.
The text, logo, photos and design on this site belong to Health by Nareen. You're welcome to share links to the site, but please don't copy or reuse the content for commercial purposes without our permission.
The site links to services such as Instagram and Google. We aren't responsible for their content or practices.
The site is provided "as is", without warranties of any kind. To the fullest extent permitted by law, Health by Nareen is not liable for any indirect, incidental or consequential damages arising from your use of the site or reliance on its content.
These terms are governed by the laws of the State of Nevada. Any dispute relating to the site will be handled in the state or federal courts located in Clark County, Nevada.
We may update these terms from time to time. The effective date above shows when they last changed.
Health by Nareen · Henderson, Nevada · nareenhealth@gmail.com
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